photo: Melodee Solomon

photo: Melodee Solomon

Kind Words

“I don’t do yoga and hadn’t done any breathwork. I booked an appointment out of curiosity. When I started to breathe, all these thoughts started to pop into my head. I felt like I was floating. I was visited by people who I’ve lost, got big hugs from them (literally, felt the hugs), and found so much love. I had NO IDEA I was going to have all that happen. I’ve already booked another session and can’t wait to see what’s in store.”

“I recently had a one on one session with Tiffany, she is truly an incredible breath-work healer. I had a transformative and healing experience that I will never forget. I highly recommend this powerful mode of healing.”

 
 
Who is this girl?⁣ ⁣ In February, when I took this photo, I was teaching at @animamundiherbals in Brooklyn. I had a packed schedule of classes and workshops. I was co-hosting a retreat in Woodstock that following weekend, and I was excited. ⁣ ⁣ Less
Just the other day, I wondered if I was the only one who felt like a pause was necessary. A pause to reflect, to take a breath, and to strengthen my focus. There is SO much going on in the world right now, so much to really listen to, and it's felt
If I had a black child, I would have to tell him this: ⁣ ⁣ There’s something we need to talk about. You’re at an age where you’ll be out with your friends + I won’t be there. So I need you to really listen to what I am saying,
Use your voice. ⁣ ⁣ If you aren’t angry, upset and working for change, you aren’t paying attention. If your response to black lives matter is 🤮alllives🤮 then you are part of the problem. Please do your homework. It’s easier now th
#Repost @theblackmancan with @make_repost ・・・ Dear Black Man remember you are valuable, loved and needed 🖤 I see you carrying the weight of the world on your shoulders, as a black man living in America people see you as less than and a threat. Somet
Read her sign, because her future matters. (From yesterday’s protest, taken by my friend, Victoria)⁣ ⁣ Bottom left: “Is my dad next?”⁣ Bottom right: “The future is equality.”⁣ Top right: “Please protect my dad on h
Today’s breathwork circle was my first opportunity to connect with others, following the violent death of George Floyd and the inspiring protests and demonstrations that continue. ⁣ ⁣ Making time for space to feel and breathe through, while con
I’m sorry. I don’t know what to do but I’m learning. ⁣ ⁣ It’s scary to admit that I have no idea what to do to change the system. And it’s scary to say it out loud, here. But after spending days watching the videoed viol